Episodes (Page 8)
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
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Olga Khazan explores the science behind personality and its potential for improvement.
Olga Khazan
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Father Gregory Boyle discusses community building and a unique understanding of God.
Father Gregory Boyle
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Dawn Mauricio addresses common questions about meditation practice.
Teacher-Of-The-Month Dawn Mauricio
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Bhikkhu Bodhi discusses paying attention to one's own mental processes.
Bhikkhu Bodhi
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Beth Upton shares Buddhist psychology principles for cultivating happiness.
Beth Upton
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Dr. Amir Raz explains the science of suggestion and its power.
Amir Raz
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Dawn Mauricio offers a guided meditation to interrupt spiraling thoughts.
Dawn Mauricio
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Bill Hader reflects on his 'Non-Negotiables' and life lessons.
Bill Hader
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Stanford neurosurgeon James Doty shares six steps for harnessing mental power.
James R. Doty
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Ezra Klein discusses maintaining equanimity and sanity in challenging times.
Ezra Klein
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Dawn Mauricio offers guidance on using meditation for emotional and physical healing.
Dawn Mauricio
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Actress Allison Williams discusses perfectionism, insecurity, and self-acceptance.
Allison Williams
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Zen monk Brother Chân Pháp Hữu shares his experience with burnout.
Brother Chan Phap Huu
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Explore the balance between open-mindedness and skepticism regarding psychic mediums.
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Listener picks highlight effective strategies for mindful eating.
Br. Chan Phap Luu
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Dr. Gary Bennett and T. Morgan Dixon discuss research-backed habit formation.
Gary Bennett
T. Morgan Dixon
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Jeff Krasno explains how modern life causes the wrong kind of stress.
Jeff Krasno
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Spring Washam discusses learning from ancestors to understand oneself.
Spring Washam
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Kelly and Juliet Starrett discuss the importance of mobility.
Juliet Starrett
Kelly Starrett
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Bonnie Tsui explores the benefits of strength training for the brain.
Bonnie Tsui