Episodes (Page 8)
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Diana Hill presents an antidote to overwhelm and burnout.
Diana Hill
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Obstacles like distractions and racing thoughts can become the meditation practice itself.
Christiane Wolf
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News consumption can lead to negativity; explore a radical antidote.
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GuoGu shares techniques to reduce tension and take thoughts less seriously.
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Isabelle Morley clarifies terms like narcissism, BPD, and gaslighting.
Isabelle Morley
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Ambition can sometimes be rooted in past trauma or unmet needs.
Christiane Wolf
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Dawn Mauricio offers strategies for managing a critical inner voice.
Dawn Mauricio
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Sarah Ruhl discusses maintaining openness and curiosity when feeling exhausted.
Sarah Ruhl
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Shigehiro Oishi critiques the modern obsession with productivity.
Shigehiro Oishi
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Mindfulness can significantly improve communication effectiveness.
Other Human Beings
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A guided meditation offers relief from feelings of negativity towards others.
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Jim Murphy shares tools for performing under pressure with peace and confidence.
Jim Murphy
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Annie Murphy Paul discusses upgrading your mind beyond just thinking.
Annie Murphy Paul
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Sebene Selassie offers suggestions for working with physical pain.
Sebene Selassie
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Allison Sweet Grant guides on rewriting harsh self-narratives from childhood.
Allison Sweet Grant
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JoAnna Hardy explores Buddhist ethics for happier living and working.
JoAnna Hardy
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Satya Doyle Byock explains 'shadow work' and interpreting dreams.
Satya Doyle Byock
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Sebene Selassie provides guidance on listening to your body's needs.
Sebene Selassie
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Joseph Goldstein shares three strategies for overcoming unhealthy self-perpetuation.
Joseph Goldstein
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Pico Iyer offers silence as an antidote to a chaotic world.
Pico Iyer