Notable Guests
JW
Jeff Warren
19x
SS
Sebene Selassie
16x
KL
Kaira Jewel Lingo
14x
VF
Vinny Ferraro
12x
MB
Matthew Brensilver
8x
CW
Christiane Wolf
7x
JB
Judson Brewer
7x
BM
Bart van Melik
6x
JM
Jay Michaelson
6x
Recent Episodes
Emma Seppala
Ethan Kross
01:02:21
The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
✨
Cognitive neuroscientist Sara Mednick discusses the "downstate" and napping.
Sara Mednick
✨
Dr. Jafari analyzes creatine, melatonin, peptides, and protein powders.
✨
Lili Taylor discusses escaping the productivity trap and silencing nihilism.
Lili Taylor
✨
Manoush Zomorodi discusses digital age health costs.
✨
Harvard professor Ranjay Gulati shared nine tools to overcome fear and uncertainty.
Ranjay Gulati
✨
Dan Harris discusses managing anxiety, envy, and self-criticism.
✨
James Patterson and Patrick Leddin discuss hesitation about living a good life.
James Patterson
Patrick Leddin
✨
Dr. Kevin Tracey discusses the science of the vagus nerve.
Kevin Tracey
✨
Learn why forced breath meditation backfires and how to use the four elements.
Sebene Selassie
✨
Rosa Lewis shares insights on releasing the need to control, navigating spiritual "dark nights," and embracing presence.
✨
Learn to use senses to quiet the internal monologue and escape habitual thought patterns.
Norman Farb
Zindel Segal
✨
Learn Stoic reframing tools to improve mindset and productivity.
✨
Wendy Suzuki and Amishi Jha share 10 neuroscience tips for a stronger brain.
Amishi Jha
Wendy Suzuki
✨
Talking to others and yourself impacts mood, focus, and decision-making.
✨
Explore trusting life during difficult times with Sebene Selassie and Jeff Warren.
Jeff Warren
Sebene Selassie
✨
Prentis Hemphill shares strategies to calm the nervous system and thrive.
Prentis Hemphill
✨
Gabor Maté shares five steps to break automatic habits like scrolling and bingeing.
Gabor Mate
✨
Bart van Melik shares Buddhist tools for forgiveness, boredom, and worry.
Bart van Melik