10% Happier with Dan Harris

Notable Guests

Jeff Warren 20x

Joseph Goldstein 18x

Sebene Selassie 16x

Kaira Jewel Lingo 14x

Vinny Ferraro 12x

Sharon Salzberg 9x

Gretchen Rubin 8x

Matthew Brensilver 8x

Christiane Wolf 7x

Judson Brewer 7x

Bart van Melik 6x

Dacher Keltner 6x

Esther Perel 6x

Jay Michaelson 6x

Tara Brach 6x

Recent Episodes

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Aug 24, 2026 · 01:15:22

✨ Dan Buettner shares insights from the world's longest-living populations.

Dan Buettner

01:15:22

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

Aug 21, 2026 · 58:43

✨ Investigative journalist Miguel Sancho discusses evidence for aliens, afterlife, Bigfoot, and sea monsters.

Miguel Sancho

58:43

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

Aug 19, 2026 · 01:02:18

✨ Susan Piver shares Buddhist advice on self-aggression and finding magic in meditation.

Susan Piver

01:02:18

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

Aug 17, 2026 · 01:02:07

✨ Grief stages are a myth; focus on practical steps for loss.

Lucy Hone

01:02:07

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

Aug 14, 2026 · 01:08:33

✨ Writing reduces overthinking, rumination, and anxiety.

James Pennebaker

01:08:33

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

Aug 12, 2026 · 58:08

✨ Elite athletes use visualization for performance enhancement.

Cassi Vieten

58:08

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Aug 10, 2026 · 01:00:40

✨ Ben Rein distinguishes neuroscience from online "neurobullshit".

Ben Rein

01:00:40

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Aug 7, 2026 · 55:30

✨ Dan Harris discusses self-help, anxiety, and the importance of relationships.

Allison Gilbert

55:30

Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

Aug 5, 2026 · 59:32

✨ Learn a quick 'inventory' practice to calm anxiety and distress.

Johanna Franzel

59:32

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

Aug 3, 2026 · 01:04:50

✨ Nedra Glover Tawwab discusses balancing relationships when others don't change.

Nedra Glover Tawwab

01:04:50

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

Jul 31, 2026 · 41:30

✨ Yara Shahidi discusses identifying true desires and the power of saying 'no'.

Yara Shahidi

41:30

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

Jul 29, 2026 · 01:06:07

✨ Sylvia Boorstein shares wisdom on self-acceptance and aging with humor.

Sylvia Boorstein

01:06:07

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

Jul 27, 2026 · 01:01:20

✨ Learn the two types of "no" and an FBI hostage negotiator trick.

John Richardson

01:01:20

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Jul 24, 2026 · 01:05:31

✨ Dr. Ellen Hendriksen discusses overcoming the feeling of always being behind and never enough.

Ellen Hendriksen

01:05:31

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

Jul 22, 2026 · 01:15:22

✨ Lori Gottlieb discusses setting healthy boundaries and finding peace with parents.

01:15:22

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Jul 20, 2026 · 01:00:50

✨ Kate Bowler discusses how optimization hinders joy and finding purpose within limitations.

Kate Bowler

01:00:50

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

Jul 17, 2026 · 55:40

✨ Vikram Gandhi explores why people seek spiritual leaders and the nature of belief.

Vikram Gandhi

55:40

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Jul 15, 2026 · 01:09:24

✨ Joseph Goldstein offers Buddhist techniques to manage thoughts, reactivity, and overwhelm.

Joseph Goldstein

01:09:24

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

Jul 13, 2026 · 01:06:16

✨ Gordon Flett discusses perfectionism, burnout, and self-doubt, offering science-based solutions.

Gordon Flett

01:06:16

How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, Joseph Goldstein and Sharon Salzberg

Jul 10, 2026 · 01:15:18

✨ Jack Kornfield, Joseph Goldstein, and Sharon Salzberg recount the founding of IMS.

Jack Kornfield

01:15:18

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Notable Guests

Recent Episodes

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