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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

1,023
Episodes
593
Guests
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Notable Guests

JW
Jeff Warren 18x
Joseph Goldstein
Joseph Goldstein 16x
KL
Kaira Jewel Lingo 14x
SS
Sebene Selassie 14x
VF
Vinny Ferraro 12x
Gretchen Rubin
Gretchen Rubin 8x
Sharon Salzberg
Sharon Salzberg 8x
MB
Matthew Brensilver 8x
CW
Christiane Wolf 7x
JB
Judson Brewer 7x
BM
Bart van Melik 6x
Dacher Keltner
Dacher Keltner 6x
Esther Perel
Esther Perel 6x
JM
Jay Michaelson 6x
Jon Kabat-Zinn
Jon Kabat-Zinn 5x

Recent Episodes

What To Do When Your Mind Won't Quit | Bart van Melik
Apr 3, 2026 · 26:48
✨ Bart van Melik shares Buddhist tools for forgiveness, boredom, and worry.
Bart van Melik
26:48
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
Apr 1, 2026 · 01:14:45
✨ Arthur Brooks shares six steps to combat modern emptiness and find purpose.
Arthur Brooks
01:14:45
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
Mar 30, 2026 · 01:06:49
✨ Richard Davidson and Cortland Dahl discuss rewiring the brain for calm.
Cortland Dahl Richard Davidson
01:06:49
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
Mar 27, 2026 · 53:35
✨ Sam Sanders discusses "modern scriptures" – comforting media that grounds you.
Sam Sanders
53:35
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts
Mar 25, 2026 · 59:42
✨ John Green shares his personal toolkit for managing anxiety, depression, and intrusive thoughts.
John Green
59:42
Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam
Mar 23, 2026 · 56:39
✨ Learn practical ways to handle challenging people and improve interactions.
Shankar Vedantam
56:39
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie
Mar 20, 2026 · 13:09
✨ Learn walking meditation to calm a restless mind.
Sebene Selassie
13:09
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho
Mar 18, 2026 · 01:11:33
✨ Monks discuss releasing shame and regret, finding the opposite of depression.
Ajahn Kovilo Ajahn Nisabho
01:11:33
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett
Mar 16, 2026 · 01:08:56
✨ Yale expert Marc Brackett discusses managing stress, anxiety, and anger.
Marc Brackett
01:08:56
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late
Mar 13, 2026 · 01:11:39
✨ Anderson Cooper shares insights on navigating grief and loss.
Anderson Cooper Michelle Obama
01:11:39
Five Ways to be Less Distracted | Shaila Catherine
Mar 11, 2026 · 01:10:13
✨ Shaila Catherine offers practical Buddhist strategies for improving focus.
Shaila Catherine
01:10:13
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
Mar 9, 2026 · 58:49
✨ Neuroscience expert Eric Garland on reducing chronic pain and addiction.
Eric Garland
58:49
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie
Mar 6, 2026 · 21:00
✨ Sebene Selassie guides on managing anxiety, thought loops, and insecurities.
Sebene Selassie
21:00
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes
Mar 4, 2026 · 01:10:55
✨ Comedian Pete Holmes shares a humorous take on achieving inner peace.
Pete Holmes
01:10:55
Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John
Mar 2, 2026 · 01:10:12
✨ Harvard professor Leslie John on building trust through self-disclosure.
Leslie John
01:10:12
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik
Feb 27, 2026 · 16:14
✨ Bart van Melik presents a Buddhist teaching for calm amidst change.
Bart van Melik
16:14
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy
Feb 25, 2026 · 01:06:26
✨ Michael Pollan discusses reducing rumination and reclaiming attention.
Michael Pollan On
01:06:26
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel
Feb 23, 2026 · 01:11:03
✨ Morgan Housel on managing the feeling of 'never-enough' and financial anxiety.
Morgan Housel
01:11:03
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells
Feb 22, 2026 · 01:15:21
✨ High-performance psychologist Michael Gervais on working at your edge.
Michael Gervais
01:15:21
The Best Way To Feel Calm (Is to Not Try To Feel Calm)
Feb 20, 2026 · 20:45
✨ Dan Harris addresses subscriber questions on meditation and emotional pain.
20:45

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