Notable Guests
JW
Jeff Warren
20x
SS
Sebene Selassie
16x
KL
Kaira Jewel Lingo
15x
VF
Vinny Ferraro
12x
MB
Matthew Brensilver
9x
CW
Christiane Wolf
7x
JB
Judson Brewer
7x
BM
Bart van Melik
6x
TB
Tara Brach
6x
JM
Jay Michaelson
6x
Recent Episodes
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Learn from starlings how to follow your energy and find fulfilling work.
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Learn a jaw release, shake-off, and two-finger trick to signal safety to your body.
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Learn four Buddhist phrases to manage anxiety and phone addiction.
Brother Phap Dung
Kaira Jewel Lingo
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Embrace the impossibility of completing all tasks.
Oliver Burkeman
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Pascal Auclair discusses Buddhist strategies for managing news consumption and emotional responses.
Pascal Auclair
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Devon and Nico Hase discuss Buddhist approaches to conflict and communication.
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Dr. Galit Atlas discusses six archetypes of the inner child.
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Julian Shapiro-Barnum discusses childhood lessons on anger, uptightness, and rejection.
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Amanda Knox discusses finding meaning after tragedy and embracing life's challenges.
Amanda Knox On
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Learn a five-step plan for managing emotions effectively.
Marc Brackett
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Josh Johnson discusses managing anxiety from the news cycle and his intense work ethic.
Josh Johnson
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Learn a simple daily check-in for anxiety and overthinking.
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Dr. Gawande discusses aging, sickness, and death with an uplifting perspective.
Atul Gawande
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Neal Brennan discusses quieting his inner critic and the futility of seeking external validation.
Neal Brennan On
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Understand your tendencies and identify what's keeping you stuck.
Gretchen Rubin
Laurie Santos
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Arthur Brooks discusses his book "Build The Life You Want" co-authored with Oprah Winfrey.
Arthur Brooks
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Guy Raz discusses failure, resilience, and the importance of asking questions.
Guy Raz
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Change your environment, not just your effort, when stuck.
Angela Duckworth
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Habit change framework: analyze, break, or build habits.
Charles Duhigg
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Sara Bareilles discusses her album 'Good Grief' inspired by loss.
Sara Bareilles On