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10% Happier with Dan Harris
10% Happier with Dan Harris

How Not To Let the News Paralyze You | Tom Llamas

Dec 12, 2025 · 54:25
AI Summary
  • NBC Nightly News anchor Tom Llamas shares insider journalism perspective on staying grounded amid news cycles and information overload
  • Discusses the importance of listening skills, continued curiosity, faith, meditation, exercise, and friendship in managing stress
  • Touches on his family history and significance of becoming the first Latino anchor of a weekday evening news broadcast

Guests on This Episode

TL
Tom Llamas
1 podcast appearance

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