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10% Happier with Dan Harris
10% Happier with Dan Harris

Working With a Brain That Doesn't Behave | Jeff Warren

Nov 30, 2025 · 27:35
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✨ AI Summary
  • Jeff Warren shares his experience with ADHD and bipolarity, offering practical meditation tools for brains that work differently
  • Introduces the 'home base' concept—an anchor in meditation to return to when the mind scatters or emotions dysregulate
  • Teaches how to cultivate creativity and focus despite neurodivergence, and the difference between accepting reality and passive surrender

Guests on This Episode

JW
Jeff Warren
19 podcast appearances

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