✨
AI Summary
- Jeff Warren shares his experience with ADHD and bipolarity, offering practical meditation tools for brains that work differently
- Introduces the 'home base' concept—an anchor in meditation to return to when the mind scatters or emotions dysregulate
- Teaches how to cultivate creativity and focus despite neurodivergence, and the difference between accepting reality and passive surrender
Guests on This Episode
JW
Jeff Warren
20 podcast appearances
More from 10% Happier with Dan Harris
