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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

Nov 19, 2025 · 01:31:13
AI Summary
  • Joseph Goldstein and Sam Harris debate the meaning and practical relevance of non-duality across Buddhist traditions (Theravāda, Mahāyāna, Vajrayāna)
  • Explore how non-dual insight—the unity of observer and observed—directly alleviates suffering and emotional reactivity
  • Discuss whether understanding non-duality is necessary for ordinary meditators and how Buddhist teachings have evolved across cultures and teachers

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