Episodes (Page 2)
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Cal Newport and Matthew Brensilver address AI anxiety.
Cal Newport
Matthew Brensilver
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Dan Buettner shares insights from the world's longest-living populations.
Dan Buettner
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Investigative journalist Miguel Sancho discusses evidence for aliens, afterlife, Bigfoot, and sea monsters.
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Susan Piver shares Buddhist advice on self-aggression and finding magic in meditation.
Susan Piver
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Grief stages are a myth; focus on practical steps for loss.
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Writing reduces overthinking, rumination, and anxiety.
James Pennebaker
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Elite athletes use visualization for performance enhancement.
Cassi Vieten
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Ben Rein distinguishes neuroscience from online "neurobullshit".
Ben Rein
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Dan Harris discusses self-help, anxiety, and the importance of relationships.
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Learn a quick 'inventory' practice to calm anxiety and distress.
Johanna Franzel
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Nedra Glover Tawwab discusses balancing relationships when others don't change.
Nedra Glover Tawwab
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Yara Shahidi discusses identifying true desires and the power of saying 'no'.
Yara Shahidi
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Sylvia Boorstein shares wisdom on self-acceptance and aging with humor.
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Learn the two types of "no" and an FBI hostage negotiator trick.
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Dr. Ellen Hendriksen discusses overcoming the feeling of always being behind and never enough.
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Lori Gottlieb discusses setting healthy boundaries and finding peace with parents.
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Kate Bowler discusses how optimization hinders joy and finding purpose within limitations.
Kate Bowler
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Vikram Gandhi explores why people seek spiritual leaders and the nature of belief.
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Joseph Goldstein offers Buddhist techniques to manage thoughts, reactivity, and overwhelm.
Joseph Goldstein
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Gordon Flett discusses perfectionism, burnout, and self-doubt, offering science-based solutions.