Episodes (Page 2)
✨
Sharon Salzberg provides guidance on communicating with difficult people effectively.
Sharon Salzberg
✨
Guy Winch addresses how work can hijack life and strategies to reclaim balance.
Guy Winch
✨
Rob Marciano presents a science-based case for optimism amidst techno-pessimism.
✨
Dr. Bruce Perry explains how trauma affects the brain and the power of connection.
✨
Claude M. Steele addresses the background worry in conversations with powerful people.
✨
Robin Arzón advises on managing burnout and overcommitment by setting boundaries.
✨
Dr. Gabrielle Lyon explains how muscle mass impacts mental state and longevity.
Gabrielle Lyon
✨
Dr. Ezekiel Emanuel offers six rules for living longer, focusing on basics.
Ezekiel Emanuel
✨
Kara Swisher examines the longevity industry, separating science from pseudoscience.
Kara Swisher
✨
Yung Pueblo shares lessons on self-healing and relationship wisdom from meditation.
Yung Pueblo
✨
Amir Levine explains attachment styles and their impact on health and relationships.
✨
Sister Dang Nghiem offers Buddhist strategies to overcome everyday addictions.
✨
Pascal Auclair presents Buddhist insights for breaking free from mental patterns.
Pascal Auclair
✨
Scott Galloway discusses leveling up, speaking one's mind, and the power of rejection.
Scott Galloway
✨
Billy Eichner shares humorous insights on therapy, doomscrolling, and middle age.
Billy Eichner On
✨
Buddhist practices can help manage fear, anxiety, and apathy in a chaotic world.
Tara Brach
✨
Dr. Jessica Knurick debunks online health myths about seed oils and supplements.
✨
Anxiety constricts perception; learn techniques to broaden your mental focus.
Susa Talan
✨
Sebene Selassie and Jeff Warren offer a Buddhist approach to managing emotions.
Jeff Warren
✨
Kate Murphy explores the neuroscience of human connection and empathy.