Episodes (Page 2)
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Devin Berry shares Buddhist antidotes to fear and anxiety.
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Explore the science of feeling loved with experts Sonja Lyubomirsky and Harry Reis.
Harry Reis
Sonja Lyubomirsky
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Address constant exhaustion and burnout with meditation teacher Jay Michaelson.
Jay Michaelson
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Jeff Warren and Dan Harris tackle tough meditation and life questions.
Jeff Warren
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Ryan Holiday shares Stoic practices for mental clarity.
Ryan Holiday
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Dr. Victoria Maizes on unlocking the body's healing capacity.
Victoria Maizes
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Jay Michaelson guides a loving-kindness meditation.
Jay Michaelson
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Andrew Ross Sorkin on managing anxiety and financial risk.
Andrew Ross Sorkin
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Vinny Ferraro offers three Buddhist practices for self-improvement.
Vinny Ferraro
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Dr. Tara Narula on resilience for heart health and well-being.
Tara Narula
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Jay Michaelson shares his unconventional path to meditation, driven by curiosity.
Jay Michaelson
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George Saunders discusses his novel 'Vigil' and fiction's role in empathy.
George Saunders
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Maya Shankar offers practical techniques for emotional regulation and mental chatter.
Maya Shankar
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Daniel Pink explores a counterintuitive strategy for decision-making and a meaningful life.
Daniel Pink
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Bart van Melik shares strategies for working skillfully with everyday anxiety.
Bart van Melik
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Tim Ferriss discusses recovering from anxiety and compulsive thinking.
Tim Ferriss
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Claudia Hammond provides strategies from psychology and neuroscience to reverse overwhelm.
Claudia Hammond
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Anne-Laure Le Cunff challenges the cultural obsession with finding one's 'purpose'.
Anne-Laure Le Cunff
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Bart van Melik leads a gentle body scan meditation for exhaustion and pain.
Bart van Melik
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Seth Meyers discusses handling performance anxiety and managing the inner critic.
Seth Meyers