Episodes (Page 2)
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Arthur Brooks shares six steps to combat modern emptiness and find purpose.
Arthur Brooks
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Richard Davidson and Cortland Dahl discuss rewiring the brain for calm.
Cortland Dahl
Richard Davidson
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Sam Sanders discusses "modern scriptures" – comforting media that grounds you.
Sam Sanders
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John Green shares his personal toolkit for managing anxiety, depression, and intrusive thoughts.
John Green
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Learn practical ways to handle challenging people and improve interactions.
Shankar Vedantam
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Learn walking meditation to calm a restless mind.
Sebene Selassie
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Monks discuss releasing shame and regret, finding the opposite of depression.
Ajahn Kovilo
Ajahn Nisabho
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Yale expert Marc Brackett discusses managing stress, anxiety, and anger.
Marc Brackett
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Anderson Cooper shares insights on navigating grief and loss.
Anderson Cooper
Michelle Obama
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Shaila Catherine offers practical Buddhist strategies for improving focus.
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Neuroscience expert Eric Garland on reducing chronic pain and addiction.
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Sebene Selassie guides on managing anxiety, thought loops, and insecurities.
Sebene Selassie
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Comedian Pete Holmes shares a humorous take on achieving inner peace.
Pete Holmes
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Harvard professor Leslie John on building trust through self-disclosure.
Leslie John
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Bart van Melik presents a Buddhist teaching for calm amidst change.
Bart van Melik
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Michael Pollan discusses reducing rumination and reclaiming attention.
Michael Pollan On
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Morgan Housel on managing the feeling of 'never-enough' and financial anxiety.
Morgan Housel
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High-performance psychologist Michael Gervais on working at your edge.
Michael Gervais
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Dan Harris addresses subscriber questions on meditation and emotional pain.
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Devin Berry shares Buddhist antidotes to fear and anxiety.