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AI Summary
- Vinny Ferraro leads a live sangha session using soft-belly practice and nervous system regulation to release physical and emotional tension
- Explores heart-work, forgiveness of the seemingly unforgivable, and the shift from constant becoming to simply being present
- Discusses online meditation community, the comparing mind, walking meditation for restless brains, and meeting yourself with less armor and more care
Guests on This Episode
VF
Vinny Ferraro
12 podcast appearances