How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren — 10% Happier with Dan Harris

✨ AI Summary

Jeff Warren teaches a practice to stop absorbing others' stress and maintain healthy boundaries when surrounded by emotional chaos
Addresses common patterns like over-fixing others' problems, rushing to manage others' emotions, and losing boundaries with demanding people
Provides meditation techniques to stay grounded in your own body and nervous system while others around you are dysregulated