Episodes (Page 3)
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Ayurveda offers a holistic health system refined over millennia.
Nidhi Bhanshali Pandya
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Katy Bowman discusses biomechanics and movement as essential nutrition.
Katy Bowman
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Bart van Melik shares Buddhist techniques for managing daily chaos.
Bart van Melik
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Melissa Febos offers practical advice for narrative transformation.
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Amita Schmidt explores the synergy of psychology and spirituality.
Amita Schmidt
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Esther Perel discusses how modern life depletes vital energy.
Esther Perel
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Joseph Goldstein provides Buddhist strategies for anxiety and overthinking.
Joseph Goldstein
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Joseph Goldstein describes the 'ridiculous' nature of the uncontrolled mind.
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Ofosu Jones-Quartey shares Buddhist meditation strategies to manage negative self-talk and tame the inner critic using mindfulness techniques
Ofosu Jones-Quartey
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Mia Birdsong challenges the American dream narrative, arguing that bootstrapping and extreme individualism are forms of self-hatred
Mia Birdsong
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Jeff Warren and DJ Cashmere discuss tailoring meditation practices to individual brains and nervous systems rather than following one-size-fits-all approaches
Jeff Warren
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Christiane Wolf explores how to work skillfully with worry through meditation without suppressing it or using practice as self-punishment
Christiane Wolf
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Elaine Lin Hering, Harvard Law lecturer, teaches how to find your voice and communicate authentically in high-stakes situations
Elaine Lin Hering
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Dr. Kirstin Ferguson introduces 'blindspotting'
Kirstin Ferguson
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Jeff Warren guides a 'Don't Know Mind' meditation inspired by Zen Buddhism to address overthinking and perfectionism
Jeff Warren
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Dan Harris announces the launch of a brand-new meditation app: 10% with Dan Harris, built in response to listener feedback
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Jiryu Rutschman-Byler, Soto Zen priest, discusses the legacy of Shunryu Suzuki and how to work skillfully with daily and existential problems
Jiryu Rutschman-Byler
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Bobby Parmar, Darden Business School professor, reframes doubt and uncertainty as tools for better decision-making rather than obstacles
Bidhan (Bobby) Parmar
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Steve Armstrong teaches the progress of insight in meditation, explaining why practices intensify before becoming easier
Steve Armstrong
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NBC Nightly News anchor Tom Llamas shares insider journalism perspective on staying grounded amid news cycles and information overload
Tom Llamas