Episodes (Page 3)
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Dan Harris discusses short-circuiting anxiety and breaking negative thought loops.
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Joseph Goldstein explains how desires can lead to dissatisfaction.
Joseph Goldstein
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Ethan Kross and Emma Seppälä discuss emotion regulation tools.
Emma Seppala
Ethan Kross
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Kelly Boys introduces yoga nidra, a guided meditation for stress reduction.
Kelly Boys
The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick
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Cognitive neuroscientist Sara Mednick discusses the "downstate" and napping.
Sara Mednick
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Dr. Jafari analyzes creatine, melatonin, peptides, and protein powders.
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Lili Taylor discusses escaping the productivity trap and silencing nihilism.
Lili Taylor
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Manoush Zomorodi discusses digital age health costs.
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Harvard professor Ranjay Gulati shared nine tools to overcome fear and uncertainty.
Ranjay Gulati
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Dan Harris discusses managing anxiety, envy, and self-criticism.
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James Patterson and Patrick Leddin discuss hesitation about living a good life.
James Patterson
Patrick Leddin
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Dr. Kevin Tracey discusses the science of the vagus nerve.
Kevin Tracey
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Learn why forced breath meditation backfires and how to use the four elements.
Sebene Selassie
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Rosa Lewis shares insights on releasing the need to control, navigating spiritual "dark nights," and embracing presence.
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Learn to use senses to quiet the internal monologue and escape habitual thought patterns.
Norman Farb
Zindel Segal
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Learn Stoic reframing tools to improve mindset and productivity.
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Wendy Suzuki and Amishi Jha share 10 neuroscience tips for a stronger brain.
Amishi Jha
Wendy Suzuki
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Talking to others and yourself impacts mood, focus, and decision-making.
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Explore trusting life during difficult times with Sebene Selassie and Jeff Warren.
Jeff Warren
Sebene Selassie
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Prentis Hemphill shares strategies to calm the nervous system and thrive.
Prentis Hemphill