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10% Happier with Dan Harris
10% Happier with Dan Harris

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Dec 1, 2025 · 01:15:53
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✨ AI Summary
  • Dr. Ingrid Clayton defines fawning—compulsive people-pleasing—and distinguishes chronic from situational patterns
  • Explains physiological ramifications of fawning and power dynamics; provides clarity on wounds driving the behavior
  • Offers practical unfawning steps: owning anger, expressing it healthily, setting boundaries, and regulating nervous system

Guests on This Episode

FE
Fawning Expert
1 podcast appearance
IC
Ingrid Clayton
1 podcast appearance

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