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AI Summary
- Christiane Wolf explains 'yellow mode'—constant low-level vigilance that keeps us productive but anxious, reactive, and exhausted
- Explores why modern life triggers persistent fight-or-flight activation and how trauma and conditioning make relaxation feel unsafe
- Provides science-backed techniques to shift into 'green mode' (calm alertness) and discusses community, right livelihood, and long-term nervous system regulation
Guests on This Episode
CW
Christiane Wolf
7 podcast appearances