✨
AI Summary
- Michael Easter explores the evolutionary roots of overconsumption and how ancient brains in modern environments create endless wanting
- Introduces the 'scarcity loop'—the psychological mechanism that keeps us chasing more—and how to unhook from it tactically
- Contrasts scarcity versus abundance mindsets and discusses how research for the book changed his approach to habits, cravings, and discomfort
Guests on This Episode
ME
Michael Easter
17 podcast appearances
More from 10% Happier with Dan Harris
