10% Happier with Dan Harris

10% Happier with Dan Harris

Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

Sep 25, 2026 · 46:40

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✨ AI Summary

Julian Shapiro-Barnum discusses childhood lessons on anger, uptightness, and rejection.
He shares insights from his work on Recess Therapy and his book.
Learn how to overcome your inner critic by embracing childlike wisdom.

Guests on This Episode

Julian Shapiro-Barnum

American actor · 1 podcast appearance

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