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10% Happier with Dan Harris
10% Happier with Dan Harris

Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips

Oct 9, 2026 · 55:11
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✨ AI Summary
  • Learn a jaw release, shake-off, and two-finger trick to signal safety to your body.
  • Understand why constant calmness isn't the objective and how scrolling offers false relaxation.
  • Discover simple daily practices from Nadia and Katia Narain Phillips to manage stress.

Guests on This Episode

KP
Katia Narain Phillips
1 podcast appearance
›
NN
Nadia Narain
1 podcast appearance
›

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