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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Sep 21, 2026 · 01:11:11
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✨ AI Summary
  • Learn a five-step plan for managing emotions effectively.
  • Understand 'polyregulation' to improve your performance.
  • Discover why being your 'best self' isn't about being nice.

Guests on This Episode

MB
Marc Brackett
9 podcast appearances

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