PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo

Oct 7, 2026 · 01:01:31
Listen to Episode
✨ AI Summary
  • Learn four Buddhist phrases to manage anxiety and phone addiction.
  • Understand acceptance versus passivity and planning for the future.
  • Discover how tensing against pain can worsen suffering.

Guests on This Episode

BD
Brother Phap Dung
4 podcast appearances
KL
Kaira Jewel Lingo
American Buddhist teacher (1974-) · 15 podcast appearances
›

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham
Oct 12, 2026 · 01:00:45
10% Happier with Dan Harris
Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips
Oct 9, 2026 · 55:11
10% Happier with Dan Harris
How To Be Sanely Productive | Oliver Burkeman
Oct 5, 2026 · 01:10:39
10% Happier with Dan Harris
Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair
Oct 2, 2026 · 35:20
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →