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10% Happier with Dan Harris
10% Happier with Dan Harris

The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

Sep 16, 2026 · 01:00:54
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✨ AI Summary
  • Learn a simple daily check-in for anxiety and overthinking.
  • Discover a four-part practice for managing difficult emotions.
  • Explore a new perspective on negative self-judgments and transcendence.

Guests on This Episode

DW
Diana Winston
3 podcast appearances
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