Episodes (Page 6)
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Trudy Goodman offers methods for calm and steadiness in uncertainty.
Trudy Goodman
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Shankar Vedantam explores the surprising benefits of self-deception.
Shankar Vedantam
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Brother Chan Phap Huu and Jo Confino discuss Zen principles.
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Kamala Masters emphasizes mindfulness in everyday activities like chores.
Kamala Masters
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Brené Brown offers tools for navigating fear and building resilience.
Brene Brown
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Kieran Setiya provides practical philosophical guidance for living well.
Kieran Setiya
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Vinny Ferraro challenges the notion of finding time for meditation.
Vinny Ferraro
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Matthew McConaughey shares his morning routine and risk-taking philosophy.
Matthew McConaughey
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Buddhist teachings offer a way to navigate life's challenges with wisdom.
Phillip Moffitt
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Question whether you're living intentionally or just going through the motions.
Suzy Welch
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You don't need to 'fix' yourself to find peace.
Vinny Ferraro
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Self-care is essential, not indulgent, during turbulent times.
Emma Heming Willis
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A candid discussion on addiction, loss, and finding liberation.
Elizabeth Gilbert
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Choose to transform your inner struggles or perpetuate them.
Sister Dang Nghiem
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Coach Dan Quinn transformed his career after being fired.
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Somatic Experiencing offers a path to heal trauma through the body.
Peter Levine
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Understand your nervous system's response to stress and trauma.
Linda Thai
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Chronic stress accelerates aging; de-stressing promotes longevity.
Elissa Epel
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Vinny Ferraro shares guided meditations for paid subscribers.
Vinny Ferraro
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Dan Harris and Toni Magyar discuss professional setbacks and career resets.
Toni Magyar