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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

Feb 1, 2026 · 28:58
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✨ AI Summary
  • Jay Michaelson shares his unconventional path to meditation, driven by curiosity.
  • He discusses navigating multiple identities and his self-proclaimed 'cynical, sarcastic bitch' persona.
  • The conversation explores finding micro-moments of sanity amidst life's chaos.

Guests on This Episode

JM
Jay Michaelson
6 podcast appearances

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