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10% Happier with Dan Harris
10% Happier with Dan Harris

A Buddhist Antidote To Fear And Anxiety | Devin Berry

Feb 18, 2026 · 01:07:52
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✨ AI Summary
  • Devin Berry shares Buddhist antidotes to fear and anxiety.
  • Explains why mindfulness alone isn't enough; introduces mettā.
  • Takeaway: Practice mettā (loving-kindness) for mental well-being.

Guests on This Episode

DB
Devin Berry
basketball player · 2 podcast appearances
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