PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

Feb 8, 2026 · 13:14
Listen to Episode
✨ AI Summary
  • Jay Michaelson guides a loving-kindness meditation.
  • Uses visualization instead of traditional phrases.
  • Practice helps avoid getting stuck in mental stories.

Guests on This Episode

JM
Jay Michaelson
6 podcast appearances

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
What To Do When Your Mind Won't Quit | Bart van Melik
Apr 3, 2026 · 26:48
10% Happier with Dan Harris
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
Apr 1, 2026 · 01:14:45
10% Happier with Dan Harris
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
Mar 30, 2026 · 01:06:49
10% Happier with Dan Harris
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
Mar 27, 2026 · 53:35
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →