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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Handle 4 AM Worry Spirals | Bart van Melik

Jan 25, 2026 · 21:59
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✨ AI Summary
  • Bart van Melik shares strategies for working skillfully with everyday anxiety.
  • He discusses his personal journey as a 'worry warrior' and managing racing thoughts.
  • Practical tools are offered for when the mind spins through worst-case scenarios.

Guests on This Episode

BM
Bart van Melik
6 podcast appearances

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