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10% Happier with Dan Harris
10% Happier with Dan Harris

Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

Jan 23, 2026 · 01:11:49
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✨ AI Summary
  • Tim Ferriss discusses recovering from anxiety and compulsive thinking.
  • He rethinks self-optimization and emphasizes the power of saying 'no'.
  • The episode provides secrets to self-preservation and escaping rumination.

Guests on This Episode

TF
Tim Ferriss
24 podcast appearances

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