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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

Feb 13, 2026 · 28:00
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✨ AI Summary
  • Jeff Warren and Dan Harris tackle tough meditation and life questions.
  • Discuss strategies for insomnia, chronic pain, and difficult family dynamics.
  • Explore how to overcome a stuck meditation practice and existential fears.

Guests on This Episode

JW
Jeff Warren
19 podcast appearances

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