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10% Happier with Dan Harris
10% Happier with Dan Harris

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

Feb 20, 2026 · 20:45
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✨ AI Summary
  • Dan Harris addresses subscriber questions on meditation and emotional pain.
  • Discusses finding focus, guided meditations, and practicing with ADHD.
  • Central theme: The point of meditation isn't just calm.

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