Episodes (Page 4)
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Sharon Salzberg, meditation pioneer, presents loving-kindness (metta) as antidote to fear and hatred in divided world
Sharon Salzberg
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Dr. Riley Kirk, cannabis research scientist, explains endocannabinoid system and science-backed health benefits and risks of cannabis
Riley Kirk
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Jeff Warren teaches a practice to stop absorbing others' stress and maintain healthy boundaries when surrounded by emotional chaos
Jeff Warren
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Dan Harris and Hoda Kotb discuss staying sane during chaotic news cycles, inbox overwhelm, and personal crises
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Jack Kornfield, Buddhist monk-turned-Western teacher, identifies causes of happiness and counterintuitive opportunities within current suffering
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Dr. Ingrid Clayton defines fawning
Fawning Expert
Ingrid Clayton
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Jeff Warren shares his experience with ADHD and bipolarity, offering practical meditation tools for brains that work differently
Jeff Warren
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Vinny Ferraro leads a live sangha session using soft-belly practice and nervous system regulation to release physical and emotional tension
Vinny Ferraro
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Michael Easter explores the evolutionary roots of overconsumption and how ancient brains in modern environments create endless wanting
Michael Easter
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John Makransky and Paul Condon combine modern psychology with Tibetan Buddhism to address anxiety, anger, and impatience through compassion
John Makransky
Paul Condon
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Dan appears as guest on Dr. Laurie Santos' Happiness Lab podcast to explore why one in five workers experience toxic workplaces
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Leslie Booker and Dan Harris have an honest, live conversation at New York Insight about anxiety, depression, and perfectionism in their own lives
Leslie Booker
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Joseph Goldstein and Sam Harris debate the meaning and practical relevance of non-duality across Buddhist traditions (Theravāda, Mahāyāna, Vajrayāna)
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Dr. Kerry Burnight, gerontologist, presents four core habits for aging well: challenging anti-aging industry misconceptions with science
Kerry Burnight
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Christiane Wolf explains 'yellow mode'
Christiane Wolf
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Sebene Selassie teaches non-attachment practice when stakes are high
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Soren Gordhamer discusses engaging with technology mindfully.
Soren Gordhamer
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Diana Hill presents an antidote to overwhelm and burnout.
Diana Hill
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Obstacles like distractions and racing thoughts can become the meditation practice itself.
Christiane Wolf
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News consumption can lead to negativity; explore a radical antidote.