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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

Apr 13, 2026 · 57:37
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✨ AI Summary
  • Talking to others and yourself impacts mood, focus, and decision-making.
  • Cognitive scientist Maryellen MacDonald discusses language's effect on the mind.
  • Learn how communication can reduce dysregulation and protect against dementia.

Guests on This Episode

MM
Maryellen MacDonald
American psychologist · 1 podcast appearance
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