PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick

May 13, 2026 · 52:45
Listen to Episode
✨ AI Summary
  • Cognitive neuroscientist Sara Mednick discusses the "downstate" and napping.
  • Explore why worrying about sleep can worsen insomnia.
  • Learn about heart rate variability's role in sleep health.

Guests on This Episode

SM
Sara Mednick
2 podcast appearances

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä
May 18, 2026 · 01:00:32
10% Happier with Dan Harris
There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
May 15, 2026 · 01:02:21
10% Happier with Dan Harris
The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari
May 11, 2026 · 01:06:12
10% Happier with Dan Harris
"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor
May 8, 2026 · 46:07
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →