✨
AI Summary
- Ethan Kross and Emma Seppälä discuss emotion regulation tools.
- Explores managing anxiety, rewiring the inner critic, and the purpose of emotions.
- Covers why self-criticism backfires and introduces the concept of 'mental fitness'.
Guests on This Episode
ES
Emma Seppala
5 podcast appearances
EK
Ethan Kross
18 podcast appearances