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10% Happier with Dan Harris
10% Happier with Dan Harris

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

May 1, 2026 · 52:03
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✨ AI Summary
  • Dan Harris discusses managing anxiety, envy, and self-criticism.
  • He shares insights from silent meditation retreats and deleting Instagram.
  • The 'good-ish' concept improved his relationships and outlook.

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