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10% Happier with Dan Harris
10% Happier with Dan Harris

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Apr 20, 2026 · 01:04:59
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✨ AI Summary
  • Learn to use senses to quiet the internal monologue and escape habitual thought patterns.
  • Understand the brain's 'default mode network' and how it contributes to overthinking.
  • Discover practical techniques from Zindel Segal and Norman Farb to reduce mental noise.

Guests on This Episode

NF
Norman Farb
2 podcast appearances
ZS
Zindel Segal
3 podcast appearances

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