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10% Happier with Dan Harris
10% Happier with Dan Harris

There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys

May 15, 2026 · 01:02:21
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✨ AI Summary
  • Kelly Boys introduces yoga nidra, a guided meditation for stress reduction.
  • The practice of 'parts work' and understanding core beliefs are discussed.
  • The 'blind spot effect' and how to overcome it are explored.

Guests on This Episode

KB
Kelly Boys
2 podcast appearances

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