10% Happier with Dan Harris

10% Happier with Dan Harris

The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari

May 11, 2026 · 01:06:12

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✨ AI Summary

Dr. Jafari analyzes creatine, melatonin, peptides, and protein powders.
She debunks myths surrounding green powders and probiotics.
The episode provides evidence-based guidance on supplement safety and efficacy.

Guests on This Episode

researcher · 1 podcast appearance

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