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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

Apr 27, 2026 · 01:17:38
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✨ AI Summary
  • Dr. Kevin Tracey discusses the science of the vagus nerve.
  • Learn to increase vagal tone for better heart health and reduced inflammation.
  • Explore how mindfulness can deepen connection and harness healing reflexes.

Guests on This Episode

KT
Kevin Tracey
4 podcast appearances

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