Episodes (Page 12)
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Spring Washam discusses learning from ancestors to understand oneself.
Spring Washam
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Kelly and Juliet Starrett discuss the importance of mobility.
Juliet Starrett
Kelly Starrett
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Bonnie Tsui explores the benefits of strength training for the brain.
Bonnie Tsui
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Dr. Robynne Chutkan explains the significance of gut health.
Robynne Chutkan
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Christy Harrison introduces the concept of intuitive eating.
Christy Harrison
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Claudia Hammond provides a roadmap for incorporating more rest.
Claudia Hammond
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Rich Roll shares strategies for pursuing health realistically.
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Neuroscientist Wendy Suzuki discusses exercise and brain health.
Wendy Suzuki
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Marielle Segarra offers evidence-based fitness hacks.
Marielle Segarra
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Christiane Wolf discusses peak performance at any age.
Christiane Wolf
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Discusses how to care for your body without mental strain.
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Friendship can significantly enhance meditation practice.
Jeff Warren
Sebene Selassie
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Multitasking negatively impacts attention, memory, and emotions.
Adam Gazzaley
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A short, guided meditation session was provided.
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Examined the Buddhist concept of self as illusion.
Matthew Brensilver
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Addressed the pervasive feeling of inadequacy and perfectionism.
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A story about Mic, who feels he defied his fate.
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Provided coping mechanisms for political anxiety.
Joseph Goldstein
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Discussed improving critical thinking and embracing uncertainty.
Jenara Nerenberg
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Introduced psychoanalytic concepts and their cultural impact.
Orna Guralnik