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10% Happier with Dan Harris
10% Happier with Dan Harris

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

Jul 18, 2025 · 21:38
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✨ AI Summary
  • Bhikkhu Bodhi discusses paying attention to one's own mental processes.
  • Explores the concept of mindfulness and self-awareness in meditation.
  • Learn to observe thoughts and mental states without judgment.

Guests on This Episode

BB
Bhikkhu Bodhi
3 podcast appearances

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