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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

Jun 25, 2025 · 01:02:14
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✨ AI Summary
  • Dr. Gary Bennett and T. Morgan Dixon discuss research-backed habit formation.
  • They provide plans to overcome inertia and make habits stick.
  • Girl Trek's health movement for Black women is highlighted.

Guests on This Episode

GB
Gary Bennett
3 podcast appearances
TD
T. Morgan Dixon
2 podcast appearances

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