Episodes (Page 11)
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Vinny Ferraro shares guided meditations for paid subscribers.
Vinny Ferraro
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Dan Harris and Toni Magyar discuss professional setbacks and career resets.
Toni Magyar
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Sebene Selassie and Jeff Warren discuss handling toxic thoughts.
Jeff Warren
Sebene Selassie
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Alison Wood Brooks teaches how to improve conversations.
Alison Wood Brooks
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Kaira Jewel Lingo offers meditation techniques for anxiety and grief.
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Vinny Ferraro discusses choosing your attitude and adventure.
Vinny Ferraro
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Caverly Morgan suggests self-compassion involves seeing 'no self'.
Caverly Morgan
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Dr. David Spiegel explains the science of self-hypnosis.
David Spiegel
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Kaira Jewel Lingo provides a sample meditation on discomfort.
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Dr. Becky Kennedy discusses repairing damage after arguments.
Becky Kennedy
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Ofosu Jones-Quartey discusses lowering meditation expectations.
Ofosu Jones-Quartey
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Manu Kapur introduces the concept of 'Productive Failure'.
Manu Kapur
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Gretchen Rubin and Elizabeth Craft explore 'familects'.
Gretchen Rubin
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Dick Schwartz explains the Internal Family Systems model.
Your Inner Critic
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Gretchen Rubin discusses the power of aphorisms.
Gretchen Rubin
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Dr. Sunita Sah redefines defiance and the power of 'no'.
Sunita Sah
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Kaira Jewel Lingo discusses simplifying life and mindfulness.
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Sara Bareilles and Dacher Keltner discuss managing anxiety.
Dacher Keltner
Sara Bareilles
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Ayya Anandabodhi offers a recipe for staying centered.
Ayya Anandabodhi
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Bruce Hood explains how to reduce self-consciousness.
Bruce Hood