PodcastIntel
Sign in Get Started Free
10% Happier with Dan Harris
10% Happier with Dan Harris

A Buddhist Compass To Direct You Toward Happiness | Beth Upton

Jul 16, 2025 · 01:01:29
Listen to Episode
✨ AI Summary
  • Beth Upton shares Buddhist psychology principles for cultivating happiness.
  • Explains the Abhidhamma as 'particle physics for the mind'.
  • Offers practical ways to design a happier life through mindful states.

Guests on This Episode

BU
Beth Upton
1 podcast appearance

More from 10% Happier with Dan Harris

10% Happier with Dan Harris
What To Do When Your Mind Won't Quit | Bart van Melik
Apr 3, 2026 · 26:48
10% Happier with Dan Harris
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
Apr 1, 2026 · 01:14:45
10% Happier with Dan Harris
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl
Mar 30, 2026 · 01:06:49
10% Happier with Dan Harris
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders
Mar 27, 2026 · 53:35
View all episodes →

Get AI Summaries for Every New Episode

Subscribe to 10% Happier with Dan Harris and get AI summaries, guest tracking, and email digests delivered automatically.

Sign Up Free →