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10% Happier with Dan Harris

10% Happier with Dan Harris

Dan Harris · Health · EN

This podcast explores practical self-help strategies for a discerning audience, featuring interviews with experts in science and ancient wisdom. Hosted by journalist Dan Harris, it offers actionable insights on topics ranging from mental well-being and productivity to health and decision-making.

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Episodes (Page 13)

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
Nov 27, 2024 · 01:07:23
✨ Joseph Goldstein and Mark Epstein discuss handling difficult experiences.
01:07:23
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
Nov 25, 2024 · 59:45
✨ V (Eve Ensler) explores the profound power of apology.
59:45
How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner
Nov 22, 2024 · 27:05
✨ Dacher Keltner shares strategies for nature's benefits without proximity.
Dacher Keltner
27:05
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
Nov 20, 2024 · 01:06:54
✨ Sister True Dedication offers six Buddhist strategies for relationships.
Sister True Dedication
01:06:54
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
Nov 18, 2024 · 59:57
✨ Dan Solo provides expert advice for navigating holiday challenges.
Dan Solo Episode
59:57
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
Nov 15, 2024 · 35:11
✨ Dacher Keltner explains how nature impacts brain function.
Dacher Keltner
35:11
The Antidote To Not-Enoughness | Robin Wall Kimmerer
Nov 13, 2024 · 01:07:16
✨ Robin Wall Kimmerer discusses the antidote to feelings of inadequacy.
Robin Wall Kimmerer
01:07:16
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
Nov 11, 2024 · 01:05:52
✨ Dr. James Pennebaker highlights the science of journaling.
James Pennebaker
01:05:52
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Nov 6, 2024 · 01:07:46
✨ Dharma teachers discuss the Buddhist concept of letting go.
Kaira Jewel Lingo Matthew Brensilver Vinny Ferraro
01:07:46
Stoicism 101 | Nancy Sherman
Nov 4, 2024 · 01:06:42
✨ Introduction to the core principles of Stoicism.
Nancy Sherman
01:06:42
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
Oct 30, 2024 · 01:01:04
✨ Alexis Santos explores mindfulness for well-being.
Alexis Santos
01:01:04
If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
Oct 28, 2024 · 55:51
✨ Rabbi Sharon Brous offers counterintuitive advice for stress.
Rabbi Sharon Brous
55:51
The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Oct 23, 2024 · 01:03:10
✨ Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo share insights.
Kaira Jewel Lingo Matthew Brensilver Vinny Ferraro
01:03:10
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
Oct 21, 2024 · 01:08:45
✨ Frederik Pferdt discusses optimism over anxiety.
01:08:45
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
Oct 18, 2024 · 01:17:39
✨ Judd Apatow discusses panic attacks and creativity.
01:17:39
From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
Oct 18, 2024 · 01:13:09
✨ Dan Harris shares strategies for staying sane.
Dan Harris: Meditation Six-Peckered Goats
01:13:09
Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
Oct 16, 2024 · 58:07
✨ Ofosu Jones-Quartey and Cara Lai on emotional resistance.
Cara Lai Ofosu Jones-Quartey
58:07
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
Oct 14, 2024 · 01:19:10
✨ Sharon McMahon addresses consuming news with rage.
Sharon McMahon
01:19:10
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
Oct 10, 2024 · 01:01:30
✨ Titans of Happiness discuss mental health for World Mental Health Day.
01:01:30
What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
Oct 9, 2024 · 01:08:32
✨ Strategies for handling situations when someone is angry with you.
Kaira Jewel Lingo Matthew Brensilver Vinny Ferraro
01:08:32

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