Episodes (Page 10)
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Dan Harris answers listener questions on topics like distraction and vulnerability.
Three Listener Questions
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Buddhist monk Yongey Mingyur Rinpoche shares personal practices for dealing with anxiety.
Yongey Mingyur Rinpoche
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Dr. Robert Waldinger discusses lessons from the world's longest scientific study of happiness.
Robert Waldinger
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Joseph Goldstein guides a meditation focused on the breath, incorporating the body.
Joseph Goldstein
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Will Storr examines the fundamental human drive for status and its importance.
Will Storr
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William Irvine offers Stoic advice for handling setbacks, insults, and mortality.
William Irvine
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Alisyn Camerota shares her journey from punk rock to broadcast journalism.
Alisyn Camerota
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Diane Musho Hamilton provides 'cross-training' for the mind to handle difficult emotions.
Difficult Emotions
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Sam Harris discusses equanimity and compassion for difficult people.
Sam Harris
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Addresses the question of being kind without appearing weak.
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Explores Buddhist themes within the HBO show 'The White Lotus'.
Josh Bearman
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Discusses how to foster awakening experiences.
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Oliver Burkeman on finding liberation in accepting limitations.
Oliver Burkeman
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Van Jones discusses reacting to politics constructively.
Van Jones
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Discusses the Buddha's Eightfold Path as a guide to suffering less.
Joseph Goldstein
Sam Harris
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Richard Schwartz introduces the Internal Family Systems (IFS) model.
Richard Schwartz
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A 10-minute guided meditation to connect with the body.
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Brother Pháp Dung discusses Thich Nhat Hanh's teachings.
Brother Phap Dung
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Explore consciousness with author Annaka Harris.
Annaka Harris
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Identify what truly matters to you.
Jonathan Fields