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10% Happier with Dan Harris
10% Happier with Dan Harris

How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

Aug 17, 2025 · 14:59
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✨ AI Summary
  • Kaira Jewel Lingo provides a sample meditation on discomfort.
  • Learn to sit with difficult feelings and emotions.
  • Custom guided meditations are available for subscribers.

Guests on This Episode

KL
Kaira Jewel Lingo
14 podcast appearances

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