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10% Happier with Dan Harris
10% Happier with Dan Harris

The Science of Self-Hypnosis | Dr. David Spiegel

Aug 18, 2025 · 01:08:57
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✨ AI Summary
  • Dr. David Spiegel explains the science of self-hypnosis.
  • Hypnosis can help manage stress, anxiety, and panic.
  • Founder of Reveri app for accessible hypnosis methods.

Guests on This Episode

DS
David Spiegel
7 podcast appearances

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