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10% Happier with Dan Harris
10% Happier with Dan Harris

Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey

Aug 13, 2025 · 01:08:22
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✨ AI Summary
  • Ofosu Jones-Quartey discusses lowering meditation expectations.
  • Explores open-awareness meditation and its differences from classical forms.
  • Shares insights from his book 'Lyrical Dharma: Hip-Hop as Mindfulness'.

Guests on This Episode

OJ
Ofosu Jones-Quartey
4 podcast appearances

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