Episodes (Page 4)
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Discussed whether to bulk or cut first, explaining the processes and long-term implications.
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The episode details exercises for building an aesthetic physique: chest, back, shoulders, legs.
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Osteopenia and osteoporosis are explained as fixable conditions.
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Six strategies for building resilient joints are detailed.
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Nick Hexum of 311 discusses the band's 35-year longevity.
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Five common habits worsen chronic pain.
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Episode: 2900
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Lose 15 pounds in 90 days with a 5-step fat loss formula.
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Achieve pull-ups in 30 days with daily low-intensity practice.
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Focus on glutes, quads, and shoulders for desired physique.
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Reasons why 95% of people regain lost weight.
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Data supports training each muscle group twice weekly for optimal muscle growth.
Here's Exactly Why
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Six common fitness myths that hinder results are debunked.
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Ranking the top 5 cardio methods from worst to best.
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Introducing the MAPS Upper Lower program for muscle building.
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Strategies to heal body dysmorphia, common in the fitness industry.
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Speed coach Brian Kula on training elite athletes like McCaffrey.
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Discussed seven unique muscle-building exercises: bent press, circus press, Zottman curls, windmills, overhead carries, trap bar walks, and tibialis raises.
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Six best lifts for athletic fitness that transfer to real life.
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Five common mistakes preventing people from developing strong abs.