About This Episode
<p class="font-claude-response-body break-words whitespace-normal"> In this episode the guys break down how to heal body dysmorphia — what it is, why it's especially common in the fitness industry, and five practical strategies to work your way out of it. They also get into Adam's appearance on Chalene Johnson's podcast and the conversations around gray market peptides and Retatrutide, a new study showing vitamin D and calcium supplements do nothing for bone strength without resistance training, the nuance around blood lipids and saturated fat, and how Scotland fans drank Boston out of beer during the World Cup. They also cover a fascinating discussion on Super Patch haptic technology, how Mind Pump first partnered with Vuori before anyone knew who they were, and Japan's incredible cultural approach to cleanliness. Then they coach live callers submitted through mplivecaller.com.</p> <p class="font-claude-response-body break-words whitespace-normal"> No BS 6-Pack Formula: <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="http://nobs6pack.com">https://nobs6pack.com</a><br /> Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos by Sal. $28.50 after discount.</p> <p class="font-claude-response-body break-words whitespace-normal"> SPONSORS</p> <p class="font-claude-response-body break-words whitespace-normal"> Vuori: <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="http://vuoriclothing.com/mindpump">https://vuoriclothing.com/mindpump</a><br /> 20% off first order, no code needed, automatically applied at checkout.</p> <p class="font-claude-response-body break-words whitespace-normal"> <span>Vita Bella / MP Hormones:</span> <a class="e-10492-text-link e-10492-overflow-wrap-anywhere encore-internal-color-text-announcement e-10492-text-link--use-focus sc-eFGuOL iJbIkO" href="http://mphormones.com/"><span contenteditable="false"></span><span>https://mphormones.com</span><span contenteditable="false"></span></a> <span>Go to https://mphormones.com and BOOK A COMPLIMENTARY 10 minute consultation with a membership specialist to find out if Vita Bella is right for you. Or use code mindpump365 to start your annual membership and get your free blood panel and Gift. Consultation: entry: https://meetings-na2.hubspot.com/alever/marketing-membership-consultation?uuid=ff3ae3e9-7828-4d4b-be06-7d8d68ba2929</span></p> <p class="font-claude-response-body break-words whitespace-normal"> Super Patch: <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://mindpump.superpatch.com/">https://mindpump.superpatch.com</a><br /> No code needed, use URL for $30 off. Haptic technology patches backed by over a dozen peer reviewed studies. Pain, sleep, performance, focus and more.</p> <p class="font-claude-response-body break-words whitespace-normal"> Seed Daily Synbiotic: <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://seed.com/mindpump">https://seed.com/mindpump</a><br /> Code: 25MINDPUMP for 25% off your first month.</p> <p class="font-claude-response-body break-words whitespace-normal"> LINKS</p> <p class="font-claude-response-body break-words whitespace-normal"> Submit a live caller question: <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://mplivecaller.com">https://mplivecaller.com</a><br /> Mind Pump Store: <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://mindpumpstore.com">https://mindpumpstore.com</a><br /> Maps Fitness Products: <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://mapsfitnessproducts.com">https://mapsfitnessproducts.com</a><br /> Instagram: @mindpumpmedia</p> <p class="font-claude-response-body break-words whitespace-normal"> 0:00 - Intro<br /> 2:48 - How to heal body dysmorphia — what it is and why it's so common in fitness<br /> 14:01 - Strategy 1 and 2: Get comfortable being uncomfortable and outsource your routine to a coach<br /> 19:41 - Strategy 3 and 4: Focus on a healthy objective metric and stop studying the mirror and scale<br /> 23:50 - Strategy 5: Create and strengthen healthy replacement behaviors<br /> 24:41 - Adam on Chalene Johnson's podcast — gray market peptides and the Retatrutide misconception<br /> 35:46 - New study: Vitamin D and calcium supplements do nothing for bone strength without lifting<br /> 38:37 - Blood lipids, saturated fat and why one bad marker in an otherwise healthy person is not the whole story<br /> 46:01 - Scotland fans drink Boston out of beer, ugly Ferrari, Japan fans clean the stadium after a loss<br /> 52:49 - Super Patch haptic technology — Sal explains it to a doctor friend who was skeptical<br /> 58:37 - How Mind Pump first partnered with Vuori before anyone knew who they were<br /> 1:03:24 - Caller: Alex (Washington) 60 day check-in — lost 20 pounds, strong metabolism, gets MAPS Powerlift<br /> 1:20:12 - Caller: Amber (Texas) — eating disorder history, still on GLP, hysterectomy in August, needs to bulk<br /> 1:32:23 - Caller: Kennedy (Missouri) — work accident trauma, six foot 180 pounds targeting 165, gets MAPS Performance<br /> 1:46:42 - Caller: Sophie (UK) — husband's recurring back pain and sciatica, sleep and stress are the root cause</p>