Mind Pump: Raw Fitness Truth

Episodes (Page 59)

1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)

May 7, 2022 · 01:34:31

✨ Coached listeners on breathing techniques during lifting and neck pain.

01:34:31

1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

May 6, 2022 · 01:27:07

✨ Addressed building bigger arms and the effectiveness of muscle confusion.

01:27:07

1807: Why All Moms Deserve Time for Self-Care

May 5, 2022 · 51:24

✨ Moms deserve self-care time for their well-being and productivity.

51:24

1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More

May 4, 2022 · 01:45:06

✨ Resistance training requires focus on form, technique, and control.

01:45:06

1805: The Importance of Spiritual Health With Rabbi David Wolpe

May 2, 2022 · 01:04:14

✨ Rabbi David Wolpe discusses spiritual health's importance in challenging times.

Rabbi David Wolpe

01:04:14

1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)

Apr 30, 2022 · 02:00:07

✨ Train to build muscle for both cutting and bulking phases.

02:00:07

1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More

Apr 29, 2022 · 01:34:20

✨ Getting stronger indicates optimal training, diet, and lifestyle choices.

01:34:20

1802: Seven Surprising Benefits of Exercise

Apr 28, 2022 · 50:00

✨ Exercise offers seven surprising benefits beyond physical fitness.

50:00

1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

Apr 27, 2022 · 01:38:39

✨ Understand how weight loss can paradoxically increase body fat percentage.

No Equipment

01:38:39

1800: How to Set Your Day Up for Success

Apr 25, 2022 · 01:01:42

✨ Establish routines for daily structure and increased probability of success.

01:01:42

1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

Apr 23, 2022 · 01:44:20

✨ All common training methods work, but effectiveness is not permanent.

Higher Body Fat

01:44:20

1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More

Apr 22, 2022 · 01:12:53

✨ Weighted dips and bench presses offer different chest development benefits.

01:12:53

1797: The 5 Step Strategy to Defeat Cravings

Apr 21, 2022 · 47:29

✨ Eliminate food cravings with a five-step strategy.

47:29

1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

Apr 20, 2022 · 01:37:32

✨ Coaching listeners on travel fitness and strength training.

01:37:32

1795: Cultivating a Wellness Mindset With Darin Olien

Apr 18, 2022 · 01:36:07

✨ Darin Olien discusses Netflix series 'Down to Earth'.

Darin Olien

01:36:07

← Prev 1 2 3 … … 58 59

Episodes (Page 59)

Track New Episodes & Guest Appearances