Notable Guests
AS
Adam Lane Smith
7x
JC
Jen Cohen
3x
SS
Sathiya Sam
2x
SE
Stan Efferding
2x
SS
Shawn Stevenson
2x
JK
Jim Kwik
2x
JS
Jordan Syatt
2x
NA
Nick Andrews
2x
BK
Brian Kula
1x
BC
Bret Contreras
1x
BB
Ben Bruno
1x
Recent Episodes
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Working out daily can be counterproductive, hindering results.
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Hidden calories in restaurant meals contribute significantly to excess body fat.
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Beware of online coaches managing over 100 clients; it's often unsustainable.
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Episode: 2962: The Best Kind Of Workout Programming For You Specifically !
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Discusses five common hypertrophy study findings that don't apply to real-world training.
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Sal started fitness young, inspired by his dad and plastic dumbbells.
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Bodyweight lifts are ideal for calorie deficit training.
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Walking is the optimal cardio for fat loss.
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Fitness trends like cozy cardio and Rucking are just rebranded old cardio.
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Feeling hungry during dieting is normal and a sign of progress.
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Learn programming logic for glutes and abs at home.
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Cut fat while preserving muscle mass effectively.
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Discover seven simple food substitutions for calorie reduction.
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Dr. Cabral discusses seven blood markers for heart disease prediction.
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Discussed rep speed: slow, fast, and pause reps, and the scientific data.
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Announcing MAPS Abs and Butt program, focusing on sleep and belly fat.
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Eating more and training less helps fat loss by avoiding protective body modes.
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Isometrics, including yielding, overcoming, and intra-rep, break through exercise plateaus.
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Bret Contreras discusses glute building, training longevity, and the role of genetics.
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Bodybuilders teach mind-muscle connection for better results.