Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Sal Di Stefano · Health · EN

This podcast debunks common fitness myths and presents science-backed strategies for muscle growth, performance, and overall health. Hosted by experienced fitness professionals, it offers practical advice for individuals seeking effective and evidence-based approaches to their fitness journey.

1,109

Episodes

84

Guests

Notable Guests

AS

Adam Lane Smith 7x

Jay Campbell 4x

Jason Phillips 4x

JC

Jen Cohen 3x

SS

Shawn Stevenson 2x

SE

Stan Efferding 2x

SS

Sathiya Sam 2x

JS

Jordan Syatt 2x

Ben Greenfield 2x

Max Lugavere 2x

NA

Nick Andrews 2x

BC

Bret Contreras 1x

BB

Ben Bruno 1x

BK

Brian Kula 1x

BI

Breast Implants 1x

Recent Episodes

Jul 13, 2026 · 26:30

✨ Episode: 2900

26:30

2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula

Jul 11, 2026 · 01:39:43

01:39:43

2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)

Jul 10, 2026 · 01:15:17

01:15:17

2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)

Jul 9, 2026 · 25:30

25:30

2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)

Jul 8, 2026 · 02:06:06

02:06:06

2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why

Jul 6, 2026 · 24:33

Here's Exactly Why

24:33

2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results

Jul 4, 2026 · 02:02:00

02:02:00

2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)

Jul 3, 2026 · 01:23:54

01:23:54

2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week

Jul 2, 2026 · 24:43

24:43

2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)

Jul 1, 2026 · 02:11:17

02:11:17

2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula

Jun 28, 2026 · 01:08:26

01:08:26

2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

Jun 27, 2026 · 01:52:13

01:52:13

2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)

Jun 26, 2026 · 01:11:03

01:11:03

2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)

Jun 25, 2026 · 24:33

24:33

2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)

Jun 24, 2026 · 01:49:34

01:49:34

2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

Jun 22, 2026 · 24:22

24:22

2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

Jun 20, 2026 · 01:49:01

01:49:01

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

Jun 19, 2026 · 01:11:32

01:11:32

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

Jun 18, 2026 · 01:14:51

01:14:51

2881: The Right Way to Use a GLP Without Losing Muscle

Jun 17, 2026 · 02:09:19

02:09:19

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