Notable Guests
AS
Adam Lane Smith
7x
JC
Jen Cohen
3x
SS
Shawn Stevenson
2x
SE
Stan Efferding
2x
SS
Sathiya Sam
2x
JS
Jordan Syatt
2x
NA
Nick Andrews
2x
BC
Bret Contreras
1x
BB
Ben Bruno
1x
BK
Brian Kula
1x
BI
Breast Implants
1x
Recent Episodes
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Gym choice impacts consistency: convenience, cleanliness, and culture are key.
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Seven-time Mr. Olympia Phil Heath discusses bodybuilding, faith, and business.
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MAPS BOGO sale offers buy one get one free on top 10 programs.
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Overtraining prevents muscle growth, even with more gym time.
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Avoid calorie-dense roasted nuts that are hyper-palatable and can derail deficits.
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Being fat and fit surpasses skinny and unfit in longevity and energy.
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80-90% of beginners quit fitness within a year due to common pitfalls.
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Five secrets for lasting fitness: performance, health, discipline, grace, and fun.
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Traditional strength training often neglects power and speed, leading to injuries.
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Discussed top machines for legs, back, shoulders, chest, biceps, triceps, and glutes.
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MAPS BOGO sale offers buy one get one free on top 10 programs.
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Discussing five truths about male fat loss after age 40.
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Fat loss plateaus are common; strategies to overcome them are discussed.
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Jared Pobre founded Caldera Lab after skincare issues in Jackson Hole.
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Learn why 20s fat loss tactics fail for women over 30.
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Maximize arm growth with five essential tips, focusing on full range of motion.
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Incorporate small daily movements to combat obesity.
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Strength benchmarks for men and women in bench, squat, and deadlift are explained.
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Post-workout sauna boosts run time by 32% in three weeks.
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Discussing the importance of program stacking for optimal results.