Notable Guests
AS
Adam Lane Smith
7x
JC
Jen Cohen
3x
SS
Shawn Stevenson
2x
SE
Stan Efferding
2x
SS
Sathiya Sam
2x
JS
Jordan Syatt
2x
NA
Nick Andrews
2x
BC
Bret Contreras
1x
BB
Ben Bruno
1x
BK
Brian Kula
1x
BI
Breast Implants
1x
Recent Episodes
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Discussed five muscle growth triggers: failure sets, occlusion, all-day workouts, doubled protein, and post-workout sauna.
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Scott Donnell shared insights on building generational wealth beyond just money, focusing on values and mindset.
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Debunking five major health myths: cholesterol, fat/carbs, sodium, sun avoidance, and weightlifting for fat loss.
Mind Pump 2856
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Four simple steps for lasting fat loss for women over 30.
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Soviet scientists' six training secrets for strength dominance.
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Detailed plan to gain 5 pounds of muscle in 30 days.
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Discuss six subtle signs of overtraining, including sleep issues, cravings, and irritability.
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Top 5 data-backed reasons for fitness consistency, not just aesthetics.
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Sal, Adam, and Justin reveal their biggest programming realization after 25 years.
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Deadlifts are not inherently dangerous; improper execution is the risk.
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Daily movement, not workouts, is the top longevity factor (47-70% lower mortality).
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Dr. Stephen Meyer argues for intelligent design using scientific data.
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Top six reasons people quit personal trainers explored.
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Compare full body vs. Push Pull Legs training splits.
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Menopause causes significant bone density loss in women; men also lose density over time.
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A hack can recreate beginner-level strength gains, even after years of training.
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Macros are explained simply: what they are and why they're crucial.
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Motivation isn't the key to fitness success; it can lead to burnout.