Notable Guests
AS
Adam Lane Smith
7x
JC
Jen Cohen
3x
SS
Shawn Stevenson
2x
SE
Stan Efferding
2x
SS
Sathiya Sam
2x
JS
Jordan Syatt
2x
NA
Nick Andrews
2x
BC
Bret Contreras
1x
BB
Ben Bruno
1x
BK
Brian Kula
1x
BI
Breast Implants
1x
Recent Episodes
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Understand metabolic walls and why they occur during fat loss.
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Discover the "Goldilocks Zone" for building muscle without bulking or cutting.
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Nutrition, not training, is the main barrier to fitness success.
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Discover the minimum effective dose for muscle gain and fat loss.
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Focus on building muscle for aesthetic physique, not just fat loss.
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Skipping meals and fasting can slow metabolism and hurt hormones.
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Discusses the 6 fundamental human movement skills people stop practicing.
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Rhett Langley discusses insulin sensitivity's role in muscle growth and fat loss.
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Strength training alone limits muscle growth potential.
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Creatine benefits women for muscle growth, energy, and mood.
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Discusses the downsides of maintaining extremely low body fat year-round.
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Daily weigh-ins can sabotage fitness progress by causing mood swings and misinterpretation of fluctuations.
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Discusses bulking, cutting, and body recomposition strategies.
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Fat burner supplements are largely ineffective and a waste of money.
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Episode: 2815: Mark Mastrov
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Focus on building muscle for a leaner physique, not just low body fat.
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Pilates improves movement but isn't ideal for sculpting compared to strength training.
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Daily walking is an underrated and sustainable fat loss tool.
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Blended smoothies can sabotage fat loss by spiking blood sugar and calories.
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January resolutions fail due to wrong goals and unsustainable methods.