About This Episode
<p dir="ltr">In this episode the guys break down exactly how to build the glutes, quads, and shoulders that women actually want — covering why you should train your priority body part first in the workout, how to shift volume away from other areas rather than just piling on more, why getting stronger in the big compound lifts like hip thrusts, squats, and overhead press is what actually builds muscle, why you have to eat in a surplus to build anything, and why balance still matters even when you're focused.</p> <p dir="ltr">MAPS Upper Lower: <a href="http://mapsupperlower.com">https://mapsupperlower.com<br /></a>Code: LAUNCH for 40% off. Women's blueprint included — emphasizes lower body, glutes and delts. Four day split, workout videos, exercise demos, coaching videos and live coaching with Cole.</p> <p dir="ltr">SPONSORS</p> <p dir="ltr">Rho Nutrition (liposomal creatine, NAD+ and Glutathione): <a href="https://www.rhonutrition.com/discount/MINDPUMP">https://www.rhonutrition.com/discount/MINDPUMP<br /> </a>Code: MINDPUMP for 20% off everything. Liposomal technology for actual absorption — discussed on air for gut-friendly creatine.</p> <p dir="ltr">LINKS</p> <p dir="ltr">Mind Pump Store: <a href="https://mindpumpstore.com">https://mindpumpstore.com<br /></a>Maps Fitness Products: <a href="https://mapsfitnessproducts.com">https://mapsfitnessproducts.com<br /> </a>Instagram: @mindpumpmedia</p> <p dir="ltr">0:00 - Intro<br /> 2:01 - How to build glutes, quads, and shoulders — the body women actually want<br /> 6:34 - Step 1: Prioritize the body part — train it first in every workout<br /> 11:10 - Why building delts gives women the arm and waist look they're actually after<br /> 12:48 - Step 2: Shift the volume — don't add more, trade it<br /> 15:38 - Step 3: Getting stronger is the key — compound lifts beat the burn every time<br /> 19:34 - Why female powerlifters have the best glutes in any gym<br /> 19:50 - Step 4: Eat to gain — you cannot build if you're always in a deficit<br /> 23:25 - Step 5: Still need balance — don't ignore everything else</p> <p> </p>