Episodes (Page 3)
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Six common fitness myths that hinder results are debunked.
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Ranking the top 5 cardio methods from worst to best.
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Introducing the MAPS Upper Lower program for muscle building.
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Strategies to heal body dysmorphia, common in the fitness industry.
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Speed coach Brian Kula on training elite athletes like McCaffrey.
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Discussed seven unique muscle-building exercises: bent press, circus press, Zottman curls, windmills, overhead carries, trap bar walks, and tibialis raises.
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Six best lifts for athletic fitness that transfer to real life.
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Five common mistakes preventing people from developing strong abs.
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Five steps to achieving lifelong fitness, not just seasonal.
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Achieving six-pack abs requires building muscle and reducing body fat.
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Five common exercises often performed incorrectly are analyzed.
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Pros and cons of Pilates, yoga, bodybuilding, powerlifting, hybrid training.
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Phil Vella discusses the risks in the gray market peptide industry.
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Effective GLP strategy for fat loss and muscle gain detailed.
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Episode: 2880
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Optimizing carb intake for muscle gain and fat loss, timing and sources.
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Why muscle is lost during fat loss: inadequate protein, poor training, cardio focus.
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Best workout strategy for sustainable weight loss, reversing common approaches.
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Four fitness traps: over-reliance on wearables, GLP-1, longevity fads, aesthetics.
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Strategies to look your best for summer in 30 days.