Episodes (Page 3)
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Creatine benefits women for muscle growth, energy, and mood.
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Discusses the downsides of maintaining extremely low body fat year-round.
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Daily weigh-ins can sabotage fitness progress by causing mood swings and misinterpretation of fluctuations.
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Discusses bulking, cutting, and body recomposition strategies.
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Fat burner supplements are largely ineffective and a waste of money.
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Episode: 2815: Mark Mastrov
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Focus on building muscle for a leaner physique, not just low body fat.
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Pilates improves movement but isn't ideal for sculpting compared to strength training.
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Daily walking is an underrated and sustainable fat loss tool.
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Blended smoothies can sabotage fat loss by spiking blood sugar and calories.
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January resolutions fail due to wrong goals and unsustainable methods.
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Cardio is effective for fat loss only for a short period.
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Discussed societal impacts on strength and artificial adversity for youth.
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Masterclass on glute building with a top trainer, Corinne.
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Powerlifting is presented as the best strength training for women.
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Failing to cut often stems from not knowing when to start.
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Ultimate at-home dumbbell-only workout routine shared.
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Lifestyle factors like sleep and daily movement significantly impact results.
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Phil Vela discusses disrupting the hormone and peptide industry.
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Three ways to build muscle and endurance through training approach.